And again. . .mercola.com . . caution

Hello all. I recommend mercola.com and a lot of other sites to my clients BUT I caution
each one to also ask me first before they go ahead and waste money on
expensive supplements from the site. I find the advice and general information great and in cases such as THIS, AMAZING.. but have never bought an item yet from the site. Marketing is what makes the world go around and I understand the need to make a living. However, if a supplement is added into an article as the next best thing (and is MADE by said
article writer, I would consult a knowledgable nutrition specialist
like myself before you take the plunge and open that wallet.

The mind is the final frontier to conquer. Super food supplements are
not the answer.

Here is what I would eat instead of a super whey complete supplement.

Super cheap protein meal with all the trimmings:

whey isolate ( just don't buy the cheapest). Iso-xp is good
Olive oil
All natural peanut butter
Greens type supplement

Add berries (half cup or less) to flavour

Blend with or without ice cubes.

Enjoy.

Eric Morrison

Top Down Wellness Inc.
Newmarket, Ontario
Canada
416-939-1343
Tweet- ZeroPointMind
www.Topdownwellness.com

Morning walks

wow, crisp air and a brisk walk will make you feel alive!
Exercise is the best outlet for built up emotional energy. ..have you had a walk in the A.M. Lately?
"the journey of 1000 miles begins with the first step" lao tzu - 500BC

Breakfast of champs. . .

Whey isolate, cream, olive oil for shake. . .and juice plus (www.juiceplus.com) and 4 seal oil - - -> best efa blend on earth.

Bodytalk access free today

I will be there after 12. Www.bodytalksystem.com. Access decreases stress and increases energy and wellness.
Conciousness based healthcare is here.


Www.topdownwellness.com.




Posted from iPhone 3gS

Location:Baywood Ct,Markham,Canada

Changing habits is easy. ..

If you live with a bunch of influencers. . .start building a new subculture of health this year. Your "tribe" may not like it when you bring joy into your life. .so go slow and keep it to yourself;)

Must read:

Biology of Belief - Dr. Bruce Lipton. Take control of your life and wellness.

Co-authoring health

This simply means. . .always educate yourself on what your healthcare provider is asking you to do. A recent client had a healthy 60 ish father go to the Doctor for a regular checkup. He was in good health and the doctor had him start a one a day aspirin regime for a "precaution". .he now has ulcers. If it is not broken, don't fix it:) Regular wellness checkups with a conciousness based (www.bodytalksystem.com) health care practitioner is a must. My family (and my cats!) get regular care from an advanced practitioner even though I am one myself!
Co-authored health = maintain internal locus of control


Eric
Better and better every day in every way.

Second part of desk

Pic 2.

Big new computer desk. Sale 250 or best offer

Pic one.